Understand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational Speaker

In  today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with 

Many times we want to be more active and energetic but our mindset is not there to motivate us to move.  Movement is one of the most important benefits you could have in terms of the longevity of the human body.  Listen in and discover the bank of bones, yes the bank of bones.

What do we need to deposit do we need to make to keep our bodies from becoming NSF 

N – is for No Movement

S – is for Stiffness

F – is for Fracture

What is the currency - nutrients.

 Understand the process of Human Will, Discipline, Movement, and Mobility.  You never miss it until you lose it.   

Skeletal muscles contribute to maintaining temperature homeostasis in the body by generating heat. Muscle contraction requires energy and produces heat as a byproduct of metabolism.

The muscular system of the human body is indispensable for homeostasis. Specialized muscle types evolved over millions of years form the foundation of systems that monitor, detect, communicate, and react to keep the body healthy and in equilibrium.

Join in as we explain the Bones of the Body and Osteoporosis in Women and how to combat this afflicting disease,


Click the link below to listen.
 
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
 
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