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Auspicious Wellness Optimal Wellness Podcast
Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches to share their unique perspectives. Available on Apple, Amazon, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, Pandora Podchaser. See you there!
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Auspicious Wellness Optimal Wellness Podcast
Latest Episodes
The Mindset and Science of Healthy Weight Loss.
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic me...
Why We Gain Weight (The Essentials) The Fat Burning Process
Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions su...
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Hurt People Hurt People (Bitter Human or Better Human)
Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way....
The Break-Up and the fear of getting to the other side Part 2 of 2
Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the em...
The Break-Up and the fear of getting to the other side Part 1 of 2
Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain&nb...
