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Auspicious Wellness Optimal Wellness Podcast
Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches to share their unique perspectives. Available on Apple, Amazon, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, Pandora Podchaser. See you there!
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Episodes
40 episodes
The Mindset and Science of Healthy Weight Loss.
In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic me...
Why We Gain Weight (The Essentials) The Fat Burning Process
Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions su...
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Hurt People Hurt People (Bitter Human or Better Human)
Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way....
The Break-Up and the fear of getting to the other side Part 2 of 2
Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the em...
The Break-Up and the fear of getting to the other side Part 1 of 2
Join Life and Health Coach Debra Smith TorrenceAs she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain&nb...
Happy New Year 2023 The Auspicious Wellness New Years Greeting Tune In I have a surprise waiting!!
Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like ...
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Season 3 Episode 2 The Best Podcast on Ayurvedic Medicine
Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfuln...
Season 3- Episode 1 Happy New Year!! Let's Start With Love, The Best Podcast On The Fundamentals Of Love
Listen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itse...
The Essential Best Weight Loss Guide- Understanding The Science Of Weight Loss
Listen In: This Episode is the essential weight loss guide for SuccessHappy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Ausp...
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The 7 Top Essential Health Habits (Small Habits But Essential Habits For Wellness)
Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new ye...
Season 2 Episode 14 Winter Proof Your Body IT'S Going To Be Cold
Listen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,We all know wi...
Season 2 Episode 13 The Other Side of Fear
Listen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness PodcastCertified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another e...
Season 2 Episode 12 Those Things Called Hormones, You Can’t live without
Listen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coachingThis is a powerful episode about how y...
What is Self and Why is Self (Humility, Ego or What?? Rising up)
Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement.Listen In: Todays Podcast is Centered around ...
Put It On Me!! The Spirit and Soul Detox Part 5 of the 5 Part Series
Listen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your sp...
Season 2 Episode 9 Detoxing The Body Part 4 of 5 The Endocannabinoid System
Listen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid
Season 2 Episode 8 Detoxing The Body Part 3 of 5 The systems of the Body With Nutrition
Listen In: I would personally like to thank all my listeners, friends, family, business contacts and everyone for supporting me with the passing of my twin sister Leticia to covid-19. I felt like my world had stopped. I have been aw...
Get Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox)
Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two)This is a 5 Part Series Part one Detoxing you Mind (This Week) <...
(Get Out Of The Box Transformational 5 Part Series) Detox Your Mind Part 1
Listen In: to Life and Health Coach Debbie Smith Torrence.Listen To All Episodes HereDetoxin...
Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness
Listen In: Link to Listen to this heart felt podcast: Our episode is centered aroun...
Gone But Never Gone, Here But Always Here. Losing a Loved One.
I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. <...
Them, They, Us. We and Me Walk In My Shoes (Equality) The Martin Luther King Tribute
Listen In: Our episode today a Tribute To #MartinLutherKing Day. Today #AuspiciousWellness HonorsThe Big Six Southern Christian Leadership Conference • Martin Luther King Jr.• &n...
Career , Success, Life and Health Coaching Combined And The Real Stories Behind It and How We Got Here
Listen In Latest Podcast Episode:The journey of achieving success in your career leading to a pathway of success is not always easily done. When we hear about success stories there is always a story behind everyone’s walk of life ...
Happy New Year 2021 Starting With the Circle of LIfe (Balance In LIfe All Area's) It's Your Circle & You Own It
Listen In: You are your own Catalyst for Growth, unlocking the power within your circle of life. Your Belief System how strong are you in your commitment to self. How do we tap into the circle of life and al...
SSSS The Auspicious Wellness Life Coaching (Signaling System of Success)
Listen In:Today our episode is centered around SSSS - Subconscious Signaling System of SuccessWe demonstrate out personal transformation tools for success. This one is a power-packed episode of coaching with Debbie Smith Torrence ...