Auspicious Wellness Optimal Wellness Podcast

Understand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational Speaker

September 14, 2020 Debra Smith Torrence Season 1 Episode 8
Auspicious Wellness Optimal Wellness Podcast
Understand How to Increase Your Longevity With Discipline, Exercise, While Strengthen Your Bones and Mobility Coaching with Debra Smith Torrence Life Coach & Health Coach and Guest Host Charles Thomas Personal Trainer and Irwin Harris Motivational Speaker
Show Notes

In  today's Episode coached by Debra Smith Torrence, Charles A Thomas a personal trainer helping others to realize their physical potential, along with Irwin Harris a master of helping other understand the principles of discipline along with 

Many times we want to be more active and energetic but our mindset is not there to motivate us to move.  Movement is one of the most important benefits you could have in terms of the longevity of the human body.  Listen in and discover the bank of bones, yes the bank of bones.

What do we need to deposit do we need to make to keep our bodies from becoming NSF 

N – is for No Movement

S – is for Stiffness

F – is for Fracture

What is the currency - nutrients.

 Understand the process of Human Will, Discipline, Movement, and Mobility.  You never miss it until you lose it.   

Skeletal muscles contribute to maintaining temperature homeostasis in the body by generating heat. Muscle contraction requires energy and produces heat as a byproduct of metabolism.

The muscular system of the human body is indispensable for homeostasis. Specialized muscle types evolved over millions of years form the foundation of systems that monitor, detect, communicate, and react to keep the body healthy and in equilibrium.

Join in as we explain the Bones of the Body and Osteoporosis in Women and how to combat this afflicting disease,


Click the link below to listen.
 
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
 
 Listen to all episodes in season 1 here 
 https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary

If you would like to opt-in and stay connected to the Auspicious Wellness Coaching Circle, feel free to click the link below and signup.  Sign up and stay up today as we release new coaching products, freebies, recipe demonstrations, announcements, and more.  Click the link and submit the signup form.  Let's stay motivated together.  See you then 

https://forms.aweber.com/form/33/5949233.htm
 
 #podcaster
 #podcaster
 #DebraSmithTorrence
 #AuspiciousWelnessPodcast
 #BestPodcastonSpotify
 #WellnessPodcast
 #WomensHealthPodcast
 #SelfImprovementPodcast
 #wellness
 #Mindfullfess
 #anxiety
 #Stress
 #MotivationalPodcast
 
 Contact: 833-287-7424 Ext 700
  Debbie Smith-Torrence​to

 

 




Support the show (https://www.patreon.com/Auspicious1)