Auspicious Wellness Optimal Wellness Podcast

The Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber Jensen

September 21, 2020 Debra Smith Torrence Season 1 Episode 9
Auspicious Wellness Optimal Wellness Podcast
The Successful Women Takes Care of Self Part 2 (Anxiety) Learn Tips On How To Manage and Create Your New Normal In A Humanized Way Relevant To You Coaching With Debra Smith Torrence and Amber Jensen
Show Notes

Listen In:  Today's Podcast Episode (Part 2 of a 3 Part Series Successful Women And Self (ANXIETY) The dangers of fight or flight response of anxiety.  How to recognize this is happening to your body and tips to help you manage your stress in a meaningful way.  Hosted by Life and Health Coaches Debra Smith - Torrence and Amber Jenson

This is a dangerous zone and a slippery slope for the human body.  

Successful women and their journey to be the perfect human,  Perfect, Perfect, Perfect.
Why are we trying so hard to reach for something that is an unrealistic expectation, when there is no such thing as a perfect human being.  We are not machines, this is not machine learning you are human.  

Your realistic goal should be attainable, leaving you whole.  Leaving you in a space of accomplishment and fulfillment, rather than a place of self-loathing and guilt conflict. Unrealistic expectations is a way of setting ourselves up to fail.  

In this episode, we outline how to make it work on your terms. 
Family
Marriage
Relationships
Exercise
The Famous StayCation
Discovery
You Time
Me Time
Us Time
Success 
Career
We are going through enough natural disasters, fires, Covid - 19 and Unrest in the world 

All of this alone can make one feel like the fight or flight response - stress.
Stay grounded keep your feet on the ground and start operating with self in a humanized way that supports and elevates you.

Putting it all the pieces together not keeping it all together.  There is a difference
Putting it all together your on top of it.
Keeping it all together your scrambling. 

You're scrambling your body right into bad health.  Step back and regroup right now, not tomorrow not later, but today right now.  Because your health is your wealth.

Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Listen to all episodes in season 1 here 
https://auspiciouswellness.com/pages/auspicious-wellness-podcast-evolution-from-ordinary-to-extraordinary

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 Debbie Smith-Torrence​

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