Auspicious Wellness Optimal Wellness Podcast

Get Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox)

March 24, 2021 Debra Smith Torrence Season 2 Episode 6
Auspicious Wellness Optimal Wellness Podcast
Get Out of the Box Part 2 Detox Your Body (5 Part Series This Week It is The Circulatory and Respiratory System Detox)
Show Notes

Listen In:   This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System.   (This is Part Two)

This is a 5 Part Series 

Part one Detoxing you Mind (This Week) 

Part Two Detoxing your Body  (The Following Podcast)  Nervous System. Circulatory and Lymphatic System 

Part Three, Detoxing Your Body  ( Respiratory System, Digestive System)

Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid System)

Part Five  Detoxing you soul and Spirit (The Following Podcast)

 

It is important to understand how the system of the body react to nutrition in terms of the wrong foods and the correct foods to eat for optimal health.  Many of us have symptoms we never really pay attention to until something drastic happens.  So, this week we focus on how the proper diet may support your health.

 

What are symptoms of a clog lymphatic system in other words our immune system is clogged up and we need to make lifestyle adjustment and habit change leading to transformation to develop meal plans which support good health.    Let us look at symptoms that our body may be telling you, you need to pay attention to your health and your diet.   

 

 Swelling in your extremities

 

 Stiffness when waking.    

 

 Brain fog

 

Experience feeling sore when waking.

 

Chronic fatigue

 

Depression

 

Bloating

 

 Excess weight

 

Food sensitivities

 

Digestive issues

 

Dry or itchy skin

 

Sinus infections

 

Increased colds and flu

 

 Weakened immunity.

 

Enlarged lymph nodes.

 

Allergies

 

Unexplained injury and illness

 

Constipation

 

Parasites

 

Cold hands

 

Cold feet

 

 

 

Disclaimer:  The podcast is not intended to diagnose, treat, or claim a cure.  If you need medical condition, please contact your medical provider.

 

If you are interested in our interactive 8 Week Course Get Out of The Box Purchase Your Course Today for just $399.00 our breakout series starts 3/15/2021.  Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you March 15,2021

 

 

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 Contact: 833-287-7424 Ext 700

 

  Debbie Smith-Torrence

Website:  www.auspiciouswellness.com

 

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