Season 2 Episode 14 Winter Proof Your Body IT'S Going To Be Cold

Listen In:  Our episode today is about bone, muscle and joint health.  Informative session on How to support your mobility interns of winter and a continual life style change.   Use it before you use it,


We all know with the winter and colder weather coming it’s 

time to bundle up and take care of your body.  

Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and won’t be out long.  No matter what you think, things can change in a moment’s notice when you are dealing with the elements.   

Cold temperatures can often have an effect on those with 

• ·   Autoimmune diseases
• ·    Fibromyalgia
• ·    Osteoporosis
• ·    Lupus
• .   Arthritis
• .   Osteporosis 
• .   Rheumatoid arthritis
• .   Spondyloarthritis.
• .   Lupus.
• .   Gout. ...
• .   Bursitis.
• .   osteoarthritis

Cold weather places additional stress on those with weakened immune systems are more likely to get sick or have a flare up 

So today I want to bring special emphasis on the protecting our bodies and health in winter

 ( I want to call it winterproofing the body)

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STARTS 11/11/2021 ENDS 11/14/2021  11:59 PM

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 Contact: 833-287-7424 Ext 700

  Debbie Smith-Torrence
Website:  www.auspiciouswellness.com