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Auspicious Wellness Optimal Wellness Podcast
Join us in exploring health coaching and personal development, creating significant change with The Auspicious Experience. As life unfolds and current events emerge, we're here to provide answers and share research. Stay authentic to yourself and let's make a difference. Tune in every Tuesday for new episodes to kickstart your week with nourishment for thought and life. We cover various topics and invite guests like physicians, doctors, neuropathic clinicians, and other health/life coaches to share their unique perspectives. Available on Apple, Amazon, Spotify, Google Podcasts, Stitcher, iHeart Radio, TuneIn, Alexa, Overcast, PocketCasts, Castro, Castbox, Pandora Podchaser. See you there!
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Auspicious Wellness Optimal Wellness Podcast
Season 2 Episode 14 Winter Proof Your Body IT'S Going To Be Cold
Listen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it,
We all know with the winter and colder weather coming it’s
time to bundle up and take care of your body.
Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just running out for a few minutes and won’t be out long. No matter what you think, things can change in a moment’s notice when you are dealing with the elements.
Cold temperatures can often have an effect on those with
- · Autoimmune diseases
- · Fibromyalgia
- · Osteoporosis
- · Lupus
- . Arthritis
- . Osteporosis
- . Rheumatoid arthritis
- . Spondyloarthritis.
- . Lupus.
- . Gout. ...
- . Bursitis.
- . osteoarthritis
Cold weather places additional stress on those with weakened immune systems are more likely to get sick or have a flare up
So today I want to bring special emphasis on the protecting our bodies and health in winter
( I want to call it winterproofing the body)
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STARTS 11/11/2021 ENDS 11/14/2021 11:59 PM
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Debbie Smith-Torrence
Website: www.auspiciouswellness.com
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