Auspicious Wellness Optimal Wellness Podcast

Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness

February 22, 2021 Debra Smith Torrence Season 2 Episode 4
Auspicious Wellness Optimal Wellness Podcast
Resilience In The Face Of Adversity One of the 9 Pillars Of Optimal Wellness
Show Notes

Listen In:  Link to Listen  to this heart felt podcast: Our episode is centered around the road to becoming resilient

The cycle of life leaves us no choice but to be resilient.  There is a saying, what doesn’t kill you will make you stronger.  

Resilience is the ability to bounce back from setbacks.

 Many people struggle to cope when facing challenging situations because they are not mentally strong.  Some people do not understand and possess coping mechanism to keep you sustainable in self.

 Such people are prone to depression and other psychological problems.  Don’t try and control the challenge just roll with the outcome. If it’s not the outcome you are looking for it is the beginning of truth, experience and furthermore Roll with where you are going, where you are destined to go, who you are destined to be. Looking back, you can see your growth, where you came from, where you are not returning to.  Because you know better now.     The outcome is you, yourself and you again.  Your mentalism, your tenacity to fall down and rise.  

In This podcast we are breaking down one of the fundamentals of the 9 Pillars of Optimal Wellness (Resiliency)  

As a health coach my goal is to work with clients to improve health, vitality, and emotional well-being by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions. 


In this paradigm there are 9 pillars to achieve the collective actionable roles which institute wellness based on science.  This methodology is practiced all over the world in achieving synergy

This e learning series will be packed with informational videos of me coaching you, working in the kitchen to help you create nutrient pack recipes, which are evidence based and backed by science.  Worksheets and journals to help you understand your journey in personal development, coping mechanism, life skills and nutrition to achieve optimal wellness


Helping you to discover your why underneath your why, because there always is one, the big break through and discovering the ah ha moment!

If you are interested in our interactive 9 Week Course The Pillars of Optimal Wellness Purchase Your course Today for just $399.00 our break out series starts 3/15/2021.  Refer to the link in the podcast and you will be directed to our page to purchase the optimal wellness course and we will see you march 15,2021

The  9 Pillars E - Learning System Purchasing link will be posted and updated here 2/23/2021.  The course starts 3/15/2021  Purchase early before the memberships run out

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Are you ready to discover your why? Your why and your belief system are your driving motivational factor and I am here to help you on your way. Tune in or Stream Live on Amazon Tv, Roku Tv, Apple Tv and Android Tv or listen to the Auspicious Wellness Podcast where you get your podcast.